Did you know that drinking tequila can help you shed weight? Although tequila does not have the reputation of being a “healthy food”, it can provide many unexpected health benefits. To reap the maximum health benefits, you should look for “100% Agave” tequila.
Be aware that this advice only applies if you drink Tequila moderately. We don’t advocate binge drinking. We only recommend one to two shots of Tequila per person. These are the surprising benefits of Tequila.
1. It Can Help You To Lose Weight
The general rule is that you don’t need to drink alcohol if you want to lose weight. Indeed, liquid calories drop much faster than we realize. You can still benefit from the weight-loss properties that agavins (a special kind of sugar in Tequila) can provide if you drink a limited amount. Again should not be confused with agave sugar. Their molecular structure is less refined and doesn’t cause an increase in blood sugar.
2. It Aids In Digestion
Drinking a shot after eating has been shown to help digestion. It is recommended to take a shot before you start eating to stimulate your metabolism and appetite, and then have a shot afterward to ease and support digestion.
3. It Is Probiotic
Probiotics have probably been mentioned to you by now. They play a major role in our immune system, and they help to maintain a healthy body balance. These good guys are supplied by some of the fructans from which tequila comes.
Again, this is a little amount of tequila. You will probably get drunk and lose all your natural healthy bacteria. This is because your immune system has to deal with the toxins in alcohol.
4. It Is Prebiotic
Prebiotics creates the right conditions for good bacteria. Prebiotics help create a favorable environment for bacteria. The prebiotic qualities of casamigos tequila create a favorable environment for healthy bacteria, according to the study.
5. It May Also Help With Osteoporosis
These agavins again! In several studies, they have been linked to calcium absorption in the body. They may be a viable option in preventing the development or fracture of fragile bones.
6. It May Even Help You Avoid Type 2 Diabetes
Diabetes patients can also enjoy tequila now and again because the fructans, being non-digestible acts as fiber. It passes through the body undigested, avoiding dangerous blood sugar spikes. It is essential to consult your doctor if there are any concerns about diabetes.
7. It Can Reduce The Likelihood Of Developing Dementia
Studies have shown that those who drink moderate amounts (including tequila), are more likely to develop dementia later in life. Be aware! It also showed that people who consumed less alcohol had higher rates of dementia.
8. It Assists In The Passage Of Drugs To The Colon
People with digestive problems such as Crohn’s Disease and IBS may benefit from the fructans in Tequila. It contains natural chemical carriers that protect the drugs from stomach acid so they can reach the colon. Scientists are exploring the possibility of using these fructans to make prescription drugs for these disorders.
9. It Is A Great Way To Reduce Insomnia
Tequila has a relaxing effect that can help to calm the nerves. It may also aid in promoting sleep, especially for those who are deprived. It is best not to depend on any substance (especially alcohol) daily. You might find that you just need it occasionally to help you unwind.
10. It Doesn’t Leave You Feeling Hangover
It is only possible if you are consuming high-shelf stuff. For this benefit to be available, you need to consume “100%agave”-tequila. Lower-quality brands may be filled with sugar alcohols that will knock you out.