Clinical hypnotherapy, which combines hypnosis and psychological therapy, is administered by a trained professional. The therapeutic use of hypnosis involves relaxing into a state of calm where your therapist can communicate with your subconscious brain to offer suggestions that are relevant to your specific symptoms, such as addiction, anxiety, or pain. The “connector” that links your subconscious mind with your conscious is what hypnosis does. This is sometimes called trance-like hypnosis. Accessing deeply buried memories and experiences can help us identify the root causes of destructive behaviors or habits that might otherwise take weeks. To speed up the results of their clients, many medically-trained allied health professionals rely on hypnotherapy.
What Are Clinical Hypnotherapy And Its Benefits?
- Chronic And Acute Pain Can Be Reduced
This can lead to significant suffering and distress. A session of clinical hypnotherapy included both practitioner-led instruction and self-hypnosis education. This was helpful in the reduction of pain associated with arthritis, pain due to fibromyalgia or physical disability, lower back pain, cancer, and fibromyalgia. A hypnotic approach to treating patients involved enhancing patient competence and mastery of managing stress and pain. Patients were able to imagine competing sensations within the affected areas.
- Lower Anxiety And Symptoms
Mental health disorders have rapidly become Australia’s top national health issue, with one in seven Australians suffering from depression and one out of four experiencing anxiety. Hypnosis For depression Sydney can help individuals with anxiety and depression by improving their physical and psychological control, decreasing self-consciousness, and channeling focused attention. It is possible to use phrases such as “when you start to feel stressed, worried, you’ll pause, breath, and count three” to help your mind learn how to react, instead of reacting to difficult situations. In hypnotherapy, you will experience a trance-like state that allows your mind to be open to suggestions.
- Management Of Fears Or Phobias
Clinical Hypnotherapy’s most common use is to treat fears and phobias. A phobia refers to a marked and persistent fear of the appearance or anticipation of a certain object or situation. For those suffering from phobias, it can lead to panic or anxiety, along with physical symptoms such as heavy breathing, sweating, and increased heartbeat. Hypnosis usually uses suggestive desensitization and image-based therapies.
- Substance Abuse And Dependence
Hypnotherapy can offer a drug-free solution to substance abuse. This is for those who are struggling with alcohol, gambling, or food addictions. When you’re in a hypnotic state you can more easily accept suggestions and be open to exploring deeper emotional traumas or memories that may have contributed to or initiated your addiction. This is especially helpful for the treatment of addictions and habitual behaviors.
It is important to speak with your doctor before you consider clinical hypnotherapy for alcohol or drug addiction.
- Relationship And Self-Esteem
Clinical Hypnotherapy has several underrated benefits. Its effectiveness in improving self-esteem and interpersonal relationships is one of its best. Hypnotherapy (that can also be used) can help you achieve your goals, such as changing your current feelings or behaviors. These feelings and behaviors may be a result of negative beliefs, values, or attitudes about yourself and others. This can have a detrimental effect on our ability to grow and succeed. Hypnosis will allow you to look deeper into your past and identify any patterns that may be causing your problems. Our hypnotherapist will use suggestive techniques to change the way that you communicate with yourself, accept who you are, handle situations, interact and see life from a different perspective.