Lately CBD and medical marijuana are increasingly used to treat many health conditions. After legalization of hemp-based CBD products many have included CBD as part of their daily diet as a daily heath supplement, CBD coffee or post-workout smoothie. A popular reason many turns to CBD is to help them with insomnia.
How does CBD differ from marijuana?
Cannabidiol (CBD) is an active cannabinoid derived from the hemp plant. Hemp is a type of marijuana plant with 0.3% THC levels in it. THC is the psychoactive component of marijuana and marijuana has high levels of THC. CBD products on the other hand contain maximum of 0.3% THC and offers many health benefits including inducing sleep.
CBD gummies for inducing sleep:
CBD is available in different forms including edibles, vapes, tinctures, beverages etc. Vaping CBD is the fastest way to experience results but the long-term respiratory risks on regular use of CBD vape isn’t clear yet. With tinctures you’ll have to hold a couple of drops of CBD oil under your tongue for few seconds. Some are put off by the earthy taste of CBD though.
This accounts for the huge popularity of gomitas de CBD. They are delicious and mask the flavor of CBD. Choose reputable manufacturers like JustCBD store to purchase CBD gummies. Their gummies are made from organically sourced hemp and low in carbs making it an ideal choice for also those who are careful about their sugar intake.
Can CBD really help in regularizing sleep patterns?
There are various reasons why people have trouble falling asleep including:
- Mental health disorders like anxiety, depression and PTSD
- Other medication
- Physical health conditions like chronic pain
- Consuming caffeine late in the day
- External disturbances like an uncomfortable bed or loud noise
CBD interacts with the receptors present in our body’s endocannabinoid system (ECS) which is responsible for regulating many functions including sleep, mood, appetite etc. Cannabinoids attach to these receptors and help in improving sleep. Apart from this CBD also works by easing the symptoms of conditions like pain and mental health disorders which disrupt sleep.
Results of researches done on CBD regarding regulating sleep:
Researchers conducted a study on 72 out of whom 27 had anxiety issues and 25 has difficulty falling asleep. Each patient was administered 25mg of CBD for a month. At the end of the month, 79.2% of them felt their anxiety levels were much lower while 66.7% experienced better sleep. Other researches implied that CBD help in reducing pain.
CBD treats the causes of sleeplessness, grogginess and controls excessive daytime sleepiness by keeping a person feel refreshed and focused thorough the day and thereby regularizes sleep patterns. With respect to sleep and anxiety, a CBD user can expect results after a month of using it. Start with 25mg dosage and gradually increase it until you feel the desired effects.
Absence of healthy sleep pattern gets in the way of your concentration and productiveness at work. Pop a couple of CBD gummies every night and regularize your sleep pattern.