There are numbers of excellent health benefits offered by Sencha tea, which includes preventing chronic diseases, reducing blood pressure, balancing cholesterol levels, aiding in weight loss, protecting the immune system, increasing energy, and stimulating cognitive activity.
Sencha tea is approximately 80% of Japanese tea produced in Japan, which is a major tea-drinking country.
Benefits of sencha tea
Sencha tea offers following benefits:
- Anticancer properties
Sencha tea is rich in antioxidants that help in preventing oxidative stress in our body. Few research studies reveal that taking green tea can lower the risk of prostate cancer.
However, few other studies show no clear anticancer evidence of green tea hence more research is needed.
- Boosts metabolism
For stimulating metabolism caffeinated beverages can be very good, that can improve indirect fat-burning in our body. Sencha tea may not have so much caffeine like coffee, but its caffeine content is more than majority of other tea varieties.
Also, it is an important beverage as a weight loss diet.
- Boosts energy
Due to the presence of rich vitamins, caffeine, minerals and antioxidants this green tea is very effective as energy-booster.
If you wish to increase your productivity with a very clear mind and also lower the risk of caffeine crash then sencha tea can be your excellent choice.
- Lowers blood pressure
This green tea can lower blood pressure in spite of caffeine present in it and also prevent excess heart strain. Those who are at risk of heart attack, atherosclerosis, stroke or any cardiovascular problems can be benefitted.
- Stimulates cognition
This tea is brain stimulant, and antioxidants present in tea can stimulate neural pathways. Also, it can prevent our brain’s oxidative stress, that results in deposition of plaque.
This tea can keep your mind focused even if you age, and also lowers the risk of developing any cognitive disorders.
- Can reduce cholesterol levels
Besides lowering blood pressure, this tea can also reduce LDL or level of bad cholesterol. Thus, it can stimulate weight loss, boost metabolism and protect us from number of cardiovascular problems.
- Boosts immune system
Because of the presence of vitamin-C and many antioxidants, this tea is a perfect supporter of immune system. It will stimulate white blood cell production and prevent infections.
It will also speed up healing in case you are having flu or common cold.
- Skin care
The vitamin C and antioxidants in sencha tea will help keeping the skin appearing acne-free, radiant and youthful. Also, they help in reducing appearance of our wrinkles and thus delaying our aging by hydrating our skin.
- Oral health
There is fluorine content present in sencha that strengthens teeth and also prevents cavity. Sencha tea can prevent bad breath and protect your mouth from germs.
Extracts of Sencha tea have a key role in aromatherapy because they can lighten up your mood and relieve stress. Due to this reason, they are used in lotion, incense and soaps.