Eat Healthy Drink Healthy

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“Early to bed and early to rise keeps a person healthy wealthy and wise”. The nursery rhyme reminds one of a time when the teachers and parents use to teach the babies the different profits of actually sleeping at time and waking up on time as well. In childhood days, people tend to actually listen to their elders and be healthy by following good routine and healthy diet.

But as people grow up, the busy life, hectic schedule, work and different tension and worries starts affecting the health, these effects are so slow and steady that one hardly realizes that some- thing is going wrong and when the person realizes, it already occupies a wide zone and is big enough to completely get rid of.

It is important that a child must be taught to take care of his/ her daily routines and habits since childhood but it is far more important to follow the healthy habits throughout his/ her life time. One cannot really go or run away from the pollution, tension and worries. But how a person deals with them do is important.

Some healthy habits that can contribute towards a healthy life consist of various small and tiny things. Sleep is an important aspect of being healthy. A proper sound sleep for 7-8 hours a day can keep a person active and stress free for the rest of the day. Sleeping on time is very important. People tend to wake up till late night and it is a huge factor that results in obesity. Especially in women’s health articles one can find that sleeping late night can be a major factor for women being obese. There are different sites related to health blogs and quality blogs that vows to provide good information about the factors that can bring good health.

Dr. Cripe, The Renowned NeuroEngineer and Behavioral Medicine Specialist

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Certain types of processes, products, and services are there that can help to overcome brain dysfunction. These services combine neuro-engineering ideologies with neuroscience technologies in order to provide a pioneering program, process, and cognitive rehabilitative technique for individuals with brain-based dysfunctions. NTL group is one such company which diagnoses neuro based dysfunctions and then offers the right treatment to help overcome those.

Curtis Cripe works as a neuro engineer with an emphasis in behavioral medicine at NTL Group, Inc which is located in Scottsdale, Arizona. His professional and academic background includes several areas such as aerospace engineering, bioengineering, software development, psychophysiology, addiction recovery, psychology, brain injury, and child neurodevelopment. He has been the founding director of Crossroads Institute which offers services for neurodevelopmental postponements, language, speech, auditory processing, depression, resiliency, anxiety and other brain related complications.

Dr. Cripe has taken part in many deep space scientific assignments and has worked on teams that produced mankind’s first probing’s of the Solar System. At TRW, Inc, he also managed software projects for Defense Department contracts. In the spare times, Cripe devotes significant attention to cultivating plants. Apart from all these, Dr. Curtis Cripe has written comprehensively in his areas of proficiency. His articles have been published in several periodicals and he has donated material to several books as well. His much applauded article on LENS Unit has been published in the Journal of Neurotherapy. His other informational articles include ‘Well . . . What is it? ADD – Food Allergies – Heavy Metal Toxicity or ????’, and ‘Clinical Outcomes in Addiction: A Neurofeedback Case Series’ etc.

Mentioned below are some of the professional qualifications of Dr. Cripe:

Dr. Cripe received Biofeedback Certification International Alliance or BCIA certification in the year 1995. Post this he went on to receive certifications on (32 hour course)- Neuro Electro Physiology, EEG, QEEG/Topographic Brainmaps, Clinical Application in EEG Neurofeedback, Dynamic Listening Systems Provider, Compumedics NeuroScan School. From the year 2000 to 2008 he has been a member of ISNR, a nonprofit organization. He has also been associated as an instructor in Institute for Neuro-Physiological Psychology. Cripe also completed fMRI Image Acquisition and Analyses Course successfully.

His enormous contribution in the society has helped him to receive many prestigious awards and honors such as:

  • Golden Key International Honor Society-Academic Achievement
  • 2014 Speaker at Alaska Brain Injury Conference

At present, Dr. Cripe is a leading researcher at the NTL Group, Ltd. where he explores the fields of behavioral medicine and neuroengineering.

Thus, it can be concluded by stating that Dr. Cripe’s contribution as a renowned neuroengineer and behavioral medicine specialist is something that cannot be undermined.

In addition, Dr. Curtis Cripe developed an integrated cognitive rehabilitation/development/neurotherapy training program which aims to recover brain and help in brain development of children, teenagers as well as adults with brain dysfunctions. Moreover, he used innovative ways such as telemedicine and internet to manage and send applicable brain-training therapies to serve the individuals located in remote places.

Rosacea And Skin Redness Treatment With Pulsed Dye Laser

It is not too far fetched that the human skin is so fragile that when exposed frequently to sunlight, harsh weathering and biohazard, it suffers some damages in form of reddening, scaly patches, and burns which are hard to treat. Early damages can be easily treated with skin care, anti oxidizing and topical creams. But the more the body is exposed to the harshed factors, the tougher the damages. That is why for the most part, conventional treatments don’t make any difference. For critical skin conditions such as chronic amblyopia and sore patches, it is imperative to go for advanced treatment like pulsed dye laser therapy.

Pulsed Dye laser is an advanced technology used for the treatment of non healing redness, broken capillaries, severe rosacea, patches and other similar skin conditions that result from scarring. Some people find themselves stuck with severe and stubborn skin reddening that after availing several skin care and therapy just wouldn’t heal. If you are one of such people, consider a pulsed dye laser treatment which is mild but effective enough to get rid of skin flushing, blushing, inflammation, rosiness, etc.

How the technology work

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“Typically, severe skin reddening, blushing and flushing result from the deformation or dilation of the blood vessels, making them appear on the skin as small patches, pimples and purples”, said Michael Steppie of Orlando Associate In Dermatology. The laser device releases a substantial amount of light into the haemoglobin of the red blood cells. The haemoglobin absorbs the light to reinstate the dilated or enlarged blood vessels. For the fact the device focuses the light on only defective tissues, the surrounding areas of the treatment site aren’t affected, hence minimizing the implications.

Recovery and downtime

People who get pulsed dye laser treatment can be back to their usual day to day activities as soon as the the process is complete. Post treatment implications include swelling and reddening at the treated site. Within the next couple of days after the therapy, the these signs will disappear. The reddening is mild, hence, you can either make-up on it to reduce its effect.

A couple of days after your treatment, the signs will complete fade out. The number of days it will take to fully recover depends on the amount of energy or light produced with the wavelength of the device. For critical conditions, treatment may require high energy. For that, full recovery may take a couple of weeks.

Your doctor may prescribe medications or skin care to help you recover fast. There are few cases where blister and burns may result from the process. In such situations, you will have to use big google specs to reduce the effects of heat and sunlight when going out. You will do well to ask your doctor to educate you on what you can do to not expose the treated site to implications that may cause it not to heal quickly.

These Herbs Can Serve As The Best Weight Loss Tips

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Herbs are the natural medicines to treat many diseases including obesity and humans have now started to use their benefits for getting rid of certain problems associated with human health and since obesity is a huge problem with this world, why not make use of home remedies as weight loss tips to treat weight gain problem by making medicines at home. Here is how these herbal medicines can help you lose weight;

Hibiscus Tea:

Hibiscus flowers do not only look beautiful but they also have benefits when it comes to losing weight. This is because they contain many nutrients and antioxidants that do not allow excessive carbohydrates and fats to be stored on your body as fat. They thus help in great digestion breaking down the carbohydrates and fats. They are also known to be increasing the immunity of human body against any weaknesses or diseases. You can make hibiscus tea by taking some dried flowers of hibiscus which can be collected if you have hibiscus flowers by taking the ones just about to bloom and letting them dry. Then soak them in water to remove the color and strain them, cool the water when about to use and may add lemon etc. to enhance flavor.


Ginseng has been used for many years by the Chinese because of it benefits in increasing the body stamina and boosting energy levels. It can be clearly found from many herbal stores or markets where herbs are sold. It has a striking feature of making the body cells absorb less fat thus if you like to eat more without adding fats to your body, you should try it. It has also benefit in terms of increasing the body’s strength to deal with physical or environmental stresses. Ginseng tea can be made by adding dried ginseng root into hot water with cinnamon (optional) and honey to make it taste better.

Using Guggul Herb for Weight Loss:

Guggul herb has been in use since many years from now, and you can find this extract from herbal stores. This gum resin has benefits for weight loss because it works on the thyroid gland and its hormones which help in burning the calories more as burning calories has some relation with the working of thyroid and body metabolism. It can be found as tablets and can elevate your mood too.

Usage of Tribulus Terretris as Body Supplement

Tribulus terretris is a species of flowering plant which is the native plant of the tropical and warm temperate regions of South Asia, Australia, Europe, and Africa. The plant extract is used in the supplements which are manufactured for providing nutrition and also strength and also leans the mass of the muscle. It is also a popular testosterone enhancer in men.

The scientific researchers conducted on this chemical compound are very few, and the claims that have to revolve around it are not very compliant with. 85mg to 250mg is the dosage limit that is prescribed to the men who take it for building body. The drug is said to have libido enhancing properties.

The Risk of the Compound

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There is no known side effects found associated with the commercially available supplements of Tribulus terretris. During animal testing, it was observed that there was a chance of disturbance of the muscle coordination when the application of Tribulus was made in high dose. According to the recent report, a male weight trainer experiences an increase in his breast mass after taking herbal tablets of Tribulus. So, it has been advised that people, who are suffering from prostate cancer or breast cancer, must not consume the herb. There are also claims in the market that Tribulus supplement does not lead to any positive result in the drug test. Experts agree that Tribulus can increase the ratio of testosterone and episterone through the urinary discharge which is said to have negative effects on the sports career of the athletes.

Aspects as Body Supplement

In general, all kinds of supplements meant for body building have a common claim, which they can efficiently increase the level of testosterone; but that is not the real purpose of the supplement. Testosterone is used for maintaining strength, stamina and also the tone of the muscles. Exercise can do the work of enhancing the flow of testosterone in men. After a rigorous exercise of 20 minutes, the blood level of the hormone increases automatically. In the case of women, studies show that after the drug’s intake, they had an improved ovulation, fertility condition and a reduction in the peri-menopausal and post-menopausal conditions. Women had a better increase of the libido than seen in men under the traditional therapy of hormone which proves that the drug has libido enhancing properties.

Tribulus Terrestris is said to have often marketed with the claims of increasing the strength and leaning of the muscle mass within five to twenty-eight days of its intake. Researchers based in Australia said that when they gave the supplement to twenty-two rugby professionals, their muscle mass increased without any increase in the fat; but it had no significant role in changing the muscle mass or leaning the muscle mass.

In contradiction, Tribulus terretris is proven to be an efficient sexual desire enhancer for men. The drug is also proven to reduce serum glucose, cholesterol in the body along with treating hypertension as it has properties of antioxidants. The drug increases the level of Luteinizing hormone which then increases the testosterone level in men.

What Are Warts? – Types, Causes, and Treatments

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Warts are small fleshy bumps on the skin that are caused by a type of Human Papillomavirus (HPV). There are more than 100 HPV viruses that are responsible for causing this. They generally occur on hands and on the bottom of the feet but can occur in other parts of the body too. They are usually not painful but can cause pain if they rub against a surface. They are not at all cancerous.

Warts are highly contagious and can spread from one person to another via touch. If left untreated, these warts can grow from months to years and keep spreading from one part to another. Hence, treatment is necessary to prevent them from spreading. Over-the-counter treatment includes application of Salicylic acid to the infected area. If the warts are serious, wart removal treatment in London is readily available.

Types of Warts 

Common warts are also called the Verruca Vulgaris. Symptoms include raised warts and roughened surface and are most common on hands but can spread to other body parts as well.

Flat warts that are also referred as Verucca Plana are a small smooth flattened wart, flesh-colored and can affect most part of the body including face, neck, wrist and knees.

Genital warts, also called as Venereal warts or Condyloma Acuminatum are the most common warts that appear on genital areas.

Plantar warts (Verruca Plantaris) are hard and painful bumps which can have one or more black specks in the center. They usually occur on feet.

Other major types of warts include Filiform wart(Digitate wart), Mosaic wart and Periungual wart.

Causes and Prevention 

Since warts are caused by a virus and are believed to enter the body through skin contact, it is advised to avoid contact with unhygienic surfaces like public toilets and showers. Working with meat is also believed to increase the risk of getting warts. If your skin is even slightly damaged, the virus can easily get inside the epidermis and get you a wart.

Disinfection and Treatments 

The virus Human Papillomavirus (HPV) is immune to many disinfectants but common disinfectants used against it are ethanol(90%), Glutaraldehyde(2%), Savlon(30%) and/or Sodium Hypochlorite (1%). The virus is also resistant to heart and drying and should only be killed if the temperature goes beyond 100℃.

Salicylic acid is generally prescribed for warts by medical professionals and is observed to provide an effective treatment.

 Other Treatment Includes: 

  1. Cryotherapy: It involves, freezing the wart with liquid nitrogen that will make the skin and the virus die and the dead skin will fall off in some time. This treatment needs to have 3 to 4 sessions depending upon the requirement. This procedure is also one of the most widely accepted. It must be done under proper medical supervision since it may take a longer time to treat if it is not done right.
  1. Cautery: In this method, the wart is burnt off, killing the virus and the epidermal cells. It is very effective, but is done only when the wart is non-responsive against above treatments.
  1. Surgical Excision: In cases when the wart is completely non-responsive, it is needed to be removed surgically. A professional surgeon should perform this excision. This method takes some time to heal but it ensures that the wart will not come again.

It is important to note that treatments like cryotherapy, cautery and excision should be done by experienced medical professional. None of these treatments are very expensive. You must not take it lightly since this can not only spread on other body parts but also can affect others around you.

8 Foods Rich In Iron

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Iron is obviously an essential mineral for your health. It helps to transmit nerve impulses and produces those all-important red blood cells. These then carry oxygen in the blood throughout the body. However, without enough iron present in your system, the natural process of transmitting oxygen throughout your body becomes a mammoth of a task. Lack of iron can lead to fatigue, tiredness, possible headaches and in the more serious cases, anaemia.

So, what can you do to boost your iron levels?

Many people indulge in a healthy diet which includes various food sources that are rich in iron minerals. This is a great way to ensure that you receive enough iron in your body. However, if you’d like to boost your iron supply naturally then you may consider combining a healthy diet with an iron supplement from Doing this will not only guarantee that you receive the required amount of daily iron consumption, but it will also increase your energy levels and reduce tiredness.

Here are 8 foods that are rich with natural iron minerals:

  1. Liver

Liver is one of the best sources of iron in everyday meats. Beef and pork liver is especially high in iron. However, it is important to keep in mind that pregnant women should not consume liver during pregnancy because the contained levels of vitamin A can harm an unborn child.

  1. Oysters

Everyday Health suggests that eating seafood such as oysters, clams and mussels is a great way to bring some extra iron into your diet. These foods also contain vitamin B12 and zinc, which are also very good for your health.

  1. Pumpkin and Sunflower Seeds

Some seeds contain levels of natural iron minerals which are completely safe to consume. These include squash seeds, pumpkin seeds, sunflower seeds and even sesame seeds.


  1. Nuts

For a nice snack in the afternoon or when chilling at home etc. opt for a delicious bowl of assorted nuts. Nuts containing iron include pine, hazelnut, peanut, almonds, pistachios, macadamia and cashew. In fact, states that 18 cashews contain 1.7mg of iron.

  1. Wholegrains

Wholegrain foods such as brown rice, oatmeal, barley, buckwheat and some fortified cereals all contain healthy amounts of iron.

  1. Chickpeas

Chickpeas are often found on the side of salads or pasta dishes. They are filled with plenty of iron and protein and are ideal for people who do not eat. Vegetarians often turn to chickpeas when in need of a healthy dose of iron.

  1. Dark Leafy Greens

Adding dark leafy green vegetables to your everyday diet is a great way to ensure you’re getting your daily recommended dose of iron. Options include spinach, Swiss chard, cooked turnip greens and even raw kale.

  1. Dark Chocolate

This one is great news for the chocoholics out there. Dark chocolate and cocoa powder contains 5mg of iron per square! What a great excuse to indulge in your favourite chocolates!

Best Mode Of Maintaining Good Health With Yoga

Yoga has many benefits which have helped the person in different fields.  This is one of the best and perfect ways in maintaining the good health with exercises along with aerobic games and athletics. People can do yoga from their home also as it does not require any costly equipment along with materials. It can be done in house or out of house depends upon the person. Things only required for yoga is acarpet which should be thick along with clean cloth over it. Yoga in Mumbai is famous these days as everyone is willing to have their classes in order to reduce weight and remain fit.

There are some conditions attached with yoga which will help them in the entire field. It should be done withan empty stomach for better result. You can do yoga any time in a day. Age is not the criteria while doing yoga as any age people can take up easily. The best part about yoga is that you only need 10 minutes from your busy schedule to do yoga and there are no side effects associated with the same as well. It is also regarded as one of the best kind of health insurances, which is better for peopleof all ages starting from 7 to even 77. Some of the benefits which you come across with Yoga will include: –

  • It helps in the prevention of disorders which are mostly found in people
  • It also helps in the aliments which is further important in maintaining good health
  • It will help with flexibility of muscles
  • It will help in reducing the weight from the body
  • Helps in reducing the stress and tension which person will come across after office hours
  • Helps in effective working of main organs in the body including lungs and heart
  • Helps in maintaining good balance between different functions in the body.

Yoga for all ages

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It can be easily taken by age group of all people but there are some techniques which are good for children include backward and forward bending which can be taken up children of 5- 10 years. For children who are over 10 years can easily move for upside down position along with deep breathing. These two types of yoga help in removing impurities from the body

For age group of 20 to 60, special yoga is instructed as it helps in removing stress and tension from the body. It is recommended that meditation should be taken up by the people of any age and it should be done regularly for good result. AsYoga Mumbai has gained popularity in short span of time and you will come across with different yoga classes running in each part of Mumbai.

One of the benefits that person will get is of yoga expert who takes better care of your need.  They will come to your home and helps you in practicing yoga with right technique which will prove better for them. Thus, we can see that yoga has main benefits which will help the person in different field along with shaping their physique in a cost effective way without spending extra penny from their pocket.

The positive influence of yoga is immense and you cannot afford to ignore it in any way

Explore Relevant Points Of Clenbuterol In Australia with Significant Features!!

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If you are a resident of any nearby region of Australia, then you need to have a prescription, it makes it easier for you to get the product, as Clenbuterol for Sale in Australia is not legal. But going with an online solution of purchasing the drug of clenbuterol, you don’t have to have doctor’s prescription. Another big benefit of purchasing the product online is that you can actually get the product at a discounted price if you have a deal or promo codes.

So, what is clenbuterol drug all about?

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Anyone who want to shed the extra kilos from his body, without affecting the muscle mass, should definitely try the drug of clenbuterol as it helps in burningdown the prevailing body fat, makingyou look slimmer,and healthier.

What are the prominent benefits of clenbuterol consumption?

There are certain points which accounts for the highlights or perks of the consumption of clenbuterol. Let us explore some of the points, related to the same as follows,

  • The person won’t experience any signs of weakness in the body. Instead he gains a wonderful strength which keeps him active and rejuvenated all day long.
  • Though the drug of clenbuterol is solely meant for reducing the excessivebody fat, it does not affect the muscle mass of the body. This means that the person can have a leaner body, with light body muscles.
  • It is very important that the person should deal with all the relevant types of pints and inquire about every single one of it, as he will be starting its consumption. When a person knows what is up for, he can simply consume the drug without worry about the consequences.

Don’t worry about the quality of the drug, if you are [purchasing the drug online. This is because, the product s end to the client after its proper verification, making it safe for the person to use. all the online retail vendors of clenbuterol make sure that the quality product reached to the respective client, so that he will chosethe particular platform, next time as well.

So, if you are planning to start the consumptioncycle of clenbuterol in your daily life, the first thing you need to do is to research about the drug. You can simply click here and start exploring about clenbuterol now!

Best Methods To Heal Dull Skin And Restore Radiance

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With age, comes wisdom, but also, deterioration of the skin integrity and some other bodily functions. But this doesn’t need to be too quick! And ladies, it’s our responsibility to delay this aging process! Aging can be nasty! Aside from rendering your skin dull, wrinkles may also start to form!

So, what are the effective ways to restore your skins glow? Well, some of you may already be doing it correctly! For those of you who are at a lost, read on and start healing dull skin! Rejuvenate your skin with these five effective ways!

1. Exfoliate Regularly.

Exfoliating regularly continually renews your skin. Exfoliation works by removing the dead cells on the surface of the skin. Yes, we have dead skin cells all over our bodies! So, by removing those already dead skin cells, you are stimulating your skin tissue to replace the outer layer.

Essentially, your skin produces younger and healthier skin tissues as you do it regularly. Yes, there’s no magic in this! It’s just simply helping your skin to regenerate and renew itself.

2. Moisturize Frequently.

Our skin is the body’s first line of defense from everything. The skin is the first landing spot of unseen bacteria and the harmful rays of the sun. Even the humidity can dehydrate our skin (especially on cold and chilly days)! This just means that moisturizing should be done whenever necessary!

Application of moisturizers should be done before going out of the house and before going to sleep. But when the weather’s too hot, or when the air is too thin, you might need to reapply moisturizers. Do so. Please do as frequent as needed!

3. Don’t Go Out Without Sunscreen!

Sunscreen is famously used whenever people go to the beach. Yes, because they are sunbathing, they apply sunscreens. But the truth is, even on regular non-beach-vacation days, we are exposed to the sun! So why don’t we apply it every day?

We are not immune to the sunlight when we go to work. We are not immune to the harmful rays of the sun when we do our morning run. We are not immune to the sun when we walk at the park. So, the bottom line is, we need to use sunscreens whenever we will be exposed to the sun!

4. Restore Your Glow With Skin Serum.

If it took you a few years before you have decided to take care of your skin, chances are, you already have some minor skin problem. Such conditions may need aggressive regimen and may involve some skin serum to repair the damage of your skin.

There are many skin serum products you could choose from. Some beauty products like Renew SCII Serum gives promising results! They use the stem cell extract of Uttwiler Spätlauber, a swiss apple that has been proven to heal dull skin and bring back its former healthy glow.

5. Nourishment Your Skin from Within.

Aside from moisturizing and using other products that are directly applied to the skin, another effective way to give life to your skin is by nourishing it from the inside. Our skin also needs vitamins to maintain its healthy glow!

Vitamins and minerals play a large role in maintaining your skin’s healthy glow. Vitamin C and E are potent anti-oxidants that helps you get rid of free radicals that damage the integrity of your skin. One unfortunate thing, we are not always having enough of it in the food we eat! So take your vitamins!

During hot and humid days, we lose moisture in our skin. The water loss may be insensible, but this dehydrates the skin! Drinking lots of fluid is recommended for everyone, every day, especially during hot and humid days! It will keep you moisturized from within!

The Key

The key in maintaining a healthy skin is consistency. You can’t expect a plant to stay healthy if you don’t take care of it regularly. Same goes with our skin. Morning regimens and evening regimens should be done religiously.

I know there are some days when you are just dead tired and don’t even feel like removing your make up before sleeping, but, this will do you harm in the future! The bad habits may not have immediate effect, but surely, you won’t like it!

Take care of your skin! Ladies, it’s our own responsibilities to take care of our skin! No one else would do it for us (but a dermatologist can surely help you a lot)!