Hypertension or high blood pressure is a widespread disease that is affecting nearly 30% of the world’s population. It is majorly a lifestyle disorder caused due to excessive salt in the diet, obesity, alcoholism, sedentary lifestyle, and the risk increases if you have a genetic predisposition for the disease.

You can visit a local chemist like Blooms The Chemist for regular blood pressure evaluation. Their staffs are friendly, professional, and also an expert in reading blood pressure accurately and keeping you informed so that you can take quick action.

How would you know if you are suffering from hypertension?

When the blood flows through our arteries, the flow generates a pressure against the arterial walls. This pressure is termed as blood pressure.

The upper reading that you see in the blood pressure machine is systolic pressure and is a measure of pressure when your heart beats. The reading at the bottom is your diastolic pressure and is a measure during the resting phase of the heart.

It is named as a silent killer because it has no major warning signs. The only way to know is to frequently monitor your blood pressure either at a doctor’s sitting or at home.

If at any three different instances measured 24 hours apart each, your blood pressure reading is in the high range, it is termed as hypertension and you need medical assistance to bring it back to normal.

Blood pressure range

•  A pressure reading of less than 90/60 mmHg is low blood pressure or hypotension and you might need IV fluids administration depending on the symptoms.
• A pressure reading between 90-120 systolic and 60-80 diastolic is termed as normal blood pressure.
• A pressure reading between 120-139 systolic and 80-89 diastolic is termed as slightly elevated or pre-hypertension which can be reversed with lifestyle changes.
• A blood pressure over 140/90 mmHg is hypertension and requires treatment with anti-hypertensive and regular monitoring.

Risks associated with high blood pressure

The elasticity of arteries reduces when blood flows through them with a high pressure for a long time. This can reduce the blood flow and oxygen saturation of vital organs and can result in:

• Heart disease: Angina or chest pain; heart attack and even heart failure.
• Nervous system disease: Brain stroke is common in people with sustained high blood pressure as the cells of the brain die in the absence of sufficient oxygen and nutrient flow to them.
• Kidney disease: Your risk of developing CKD is high when you suffer from hypertension and the risk increases if you have coexisting diabetes too.
• Eye disease: You can lose your eyesight due to hypertension as the high blood pressure can damage the arteries of retina where image is focused for you to be able to see. This condition is called hypertensive retinopathy.

Is there anything you do to keep your blood pressure in control?

Lifestyle changes starting today can help you in managing your blood pressure. Here are some changes you can incorporate today as a first step towards control:

• Walk for at least 30 minutes every day for 5 days in a week.
• Limit your salt intake. Have a high fibrous diet. Eat small meals at regular intervals. Choose lean meat over red meat.
• Limit alcohol intake and quit smoking.
• Maintain a healthy BMI.
• Mediate or yoga can each day for a few minutes can help in reducing your stress levels.

Consult a medical physician and monitor your blood pressure frequently to prevent it from creating irreversible damage to the vital organs.

If you are an experienced smoker then you can find many different ways of smoking cannabis, but perhaps smoking bowl in pipe can be a unique method to smoke. Therefore, it is very important that you must learn how you can pack and also smoke a bowl.

You can certainly find bowl of cannabis easily nowadays but here in this article we are providing you few important tips of packing and smoking cannabis, so that even if you happen to be a first-time smoker, you can learn this technique.

Select the right pipe

It is important to select the right type of pipe before you decide to smoke cannabis. Earlier, people preferred using wooden, and bamboo made pipes, but nowadays people mostly go for glass pipes.

You will get all kinds of pipes from any head shop near me of many different shapes and designs. Spoon type of pipes is very commonly used as they are spoon shaped, which are quite inexpensive pipes and will be right for a beginner too.

Gather the supplies

The next thing is to buy the type of cannabis that you are interested to smoke. Depending upon your taste, you can select your type and prefer to use such a bowl that you can easily handle as well as it will be easier for you to fire them.

Few experienced people may prefer hemp wick, but for a person who is new to smoking it will find it bit complicated.

Break down your marijuana

You need to break down properly your marijuana before you start packing it into your bowl. Either you can use a grinder or you can pull apart your weed by using your hand to break it down to smaller pieces.

Ensure that all pieces must be of same size, and do not try to make them into too small pieces.

Start packing the bowl

If you have prepared your weed then it is time to pack your weed inside the bowl. Those weeds will go in first will be placed at bottom of bowl and must be packed little more lightly as compared to the weed which will be put in last on the top of bowl.

If weed placed at bottom of bowl is packed very tightly, then your pipe may be clogged and you will have to empty your bowl for cleaning it.

Also, if the weed at top of your bowl is packed very lightly, then you need to repack it for deep inhaling.

Smoke the bowl

Try to put your mouth on mouthpiece of your pipe and hold firmly onto pipe so that you may not drop it while smoking.  If your pipe also has a carb, then place thumb over it prior to smoking.

Try to use lighter for lighting your marijuana to take a deeper inhale of smoke that will travel through the pipe.

Clean the pipe

Make sure that you clean the bowl after using it every time. Get cleaning solutions for cleaning the bowl or you may soak your bowl in boiling water and clean it by hand.

Cannabis is a psychoactive compound, but CBD is a non-psychoactive compound extracted from the cannabis plant. CBD directly affects the endocannabinoid system of our body which can help it relieve symptoms of stress, anxiety, and depression. You could consume CBD in different ways such as orally, inhalation, absorption, etc. One of the most popular ways of consuming cannabis is through vaping cannabis oil.

If you are looking for smoking accessories or CBD products, then you can visit the website of Just CBD. It is a manufacturer and retailer of CBD products around the world. They believe that CBD can cure many stress-related disorders. You can buy CBD aceite vape or CBD vape oil, CBD gummies, tinctures, and capsules all at one place. Furthermore, they ensure full disclosure of the contents in their products to ensure high quality and satisfaction.

What does vape cannabis mean?

Vaping cannabis is a method of inhaling cannabis oil in a smokeless and low-temperature vapor. Vaping has can be seen as the most popular and discreet way of inhaling cannabis smoke.

Benefits of vaping cannabis oil

The following are some befits of inhaling cannabis oil through vaping in comparison to any other method.

• Fast-acting: Vaping has an immediate effect on the body’s endocannabinoid system. Within 1-3 minutes, the effects are seen and the effects last from 1 to 3 hours. This is especially helpful for people using cannabis to relieve symptoms of anxiety.
• Better dosing accuracy: Vape oil is easier to dose and provides more accuracy than consuming cannabis orally. This is much more suited for medical patients who require a certain dose of cannabis for their treatment.
• Cannabinoid retention: Vaping has a higher cannabinoid retention rate ranging from 60 to 90 percent.  Smoking has a lesser retention rate. This means that there is less waste of cannabis whilst vaping than whilst smoking.
• Less toxic: Vaping may be less toxic than cigarettes that contain nicotine and other carcinogenic and toxic byproducts. Vaping does not contain any nicotine or carcinogens that could be harmful to your body.

What can vape help with?

Vaping cannabis oil can relieve all the symptoms that other cannabis products relive such as:

• Anti-inflammation
• Pain relief
• Anti-convulsing
• Anxiety relief
• Improved mood
• Depression relief
• Relaxation
• Enhanced quality of sleep

Even when consuming cannabis by vaping to get the help mentioned above, remember that cannabis affects every person differently. Each person requires a different dose or type depending upon their body systems.

Will vaping cannabis get you high?

The vape cartridges that are available have a range of THC or CBD dominant cartridges. The kind of vape cartridge is what controls your high. If the vape cartridge contains THC then you will get intoxicated as THC is a psychoactive compound. But if you vape a cartridge that is CBD dominant then you will not get intoxicated.

Conclusion

The information above shows the benefits of cannabis oil vaping as a method of consuming cannabis. However, ensure that you follow the dosage and timings given by your doctor to ensure right treatment.

Weed is commonly known as marijuana and it is derived from the leaves, stems, seeds and flowers of the plant known as Cannabis. Scientifically, the plant is known as Cannabis Indica. Weed is considered as a potent addictive substance because it has the chemical compound in them intact known as tetrahydrocannabinol (THC) which can cause hallucination by mind altering properties.

As per the National Institute on Drug Abuse, marijuana is listed as illicit drug in the drug rehab directory of the United States. However, the nine states along with Washington DC have legalized the usage of marijuana for medical purpose. Most of the States have yet not considered it for medical purpose.

You will be surprised to know that THC has shown promising results in reducing the side effects of chemotherapy. Users have notified that they have experienced less urge to vomit and are more active throughout the day. Additionally, it also helps in reducing the damage of the central nervous system and any other neuropathy conditions in HIV patients.

Is it true that weed is an addictive?

As per the medical reports, 30 percent of marijuana users have experienced neurological and mental disorders upon using it. Moreover, abusing it can also lead to loss of life. As per the reports, 30 – 40 percent of weed users have developed dependency as a form of addiction from their first usage itself. This substance abuse disorder starts early and gradually.

First the users become dependent to the feel-good factor that the person experiences after having weed. Then the users become addicted to it and will experience difficult withdrawal symptoms if not stopped. This happens because the THC compound interferes with the brain and drastically slows down the production of endocannabinoid.

This in turn results in irritability, mood fluctuations, sleeping disorders, food cravings, panic attacks, restlessness, insomnia and eating disorders for several months after you have stopped taking it. This is different than usual addiction and can have behavioural altering effects on the individual.

There are few addictions where a person can sustain even, they are not taking it for a certain period of time, but this does not happen in the case of weed. This is more dangerous and using should be avoided unless for medical purposes.

Currently, alcohol and smoking cigarettes have been listed as an addiction in the Disease Control Centres of the US. However, marijuana has still not been listed because it has been pronounced illegal and having it can end you up in prison.

Side effects of smoking weed

Different strains of marijuana can have different effect on your brains depending on the THC levels of it. Additionally, there is also a risk of serious side effects depending on the percentage of the THC in the leaves.

People abusing it can experience headaches, fatigue, dry mouth, red eye, dry cough, dissociation and altered state of mind, fluctuating blood pressure and memory impairment.

In higher dosage people can also experience psychosis and bipolar disorder. In these cases a part of the brain and the central nervous system is damaged and cannot be repaired.

Flu an ailment silently arrives in various forms. The most dreaded one is its communicable form when it passes on from one person to another without wasting any time. Since past few years many kinds of flu has affected the life of many people globally.  Some variant of this infectious disease have troubled larger community of people dreading them to think when the season of flu will end.

How badly flu has affected the life of people?

When the virus causing flu spreads its tentacles quickly, it is never going to be good for people. Their general health gets greatly affected by flu symptoms leading them to be hospitalized. Unfortunately, many die due to the viral attack and the most affected ones are children and elderly people. This is because their body immunity level is quite low and viral ailments will easily intervene in their life.

Some flu like ‘Hong Kong flu’ spread easily as there aren’t right preventive methods or perfect strain to stop the flu virus from multiplying. Every time when flu pandemic occurs there is no matching antiviral drug present to treat the condition.

You may be astonished to know that until the 20^th century several medicines were discovered to treat successfully innumerable ailments. However, every time the virus mutates it comes up with a new trait for which the antidote is yet to be discovered. It isn’t the scientist’s fault as every virus emerges with several changes in it, which creates havoc in a majority of people’s life.

To find solution for preventing the virus is the only way left to deal with the disaster. There are many ways adapted however unfortunately all can’t be applicable in a positive way to curb the spreading of viral flu sickness.

The usual things done when there is danger of spreading flu:

• Stay away from the person suffering from flu. People try to maintain distance of six feet at least from the influenced person.
• People usually cover their mouth while sneezing or coughing. It is due to the fact that the virus may be present in the droplets thus can land on the body parts of another person. Hence, wearing safety masks or cover helps greatly to cover mouth and nostrils.

• Hands must be regularly washed with soap and sanitizer is used often while working or moving outside. This is because if you have touched something that already had virus on it, washing will help get rid of it.
• Enhance immunity of the body. It is most important as good immune system helps greatly in evading any kind of ailment affecting the general health.
• You get vaccinated for flu yearly however it is not foolproof method.

The most appropriate way to avoid infection is to wear special safety masks. You can easily get them from online platform customerearthpromos.com. You can remain safe and look forward to enjoy your life while wearing the masks all time, Stay safe by maintaining social distancing even while wearing facial masks.